True Self Retreat
kundalini yoga & spa
Negev desert
30/11-2/12
Join us for a desert spa retreat
with kundalini yoga, tantra, rebirthing,
sound healing and meditation.
Immerse yourself in free movement,
establish a deeper connection with your body,
and learn how to find an inner peace in any situation.
3 - day retreat, in Sde Boker
• 2 nights at the luxury Kedma Hotel
• Half-board
• Entrance to the spa: hot pools, hammam and sauna
• Kundalini Yoga practice
• Meditation sessions
• Rebirthing
• Tantra
• Sound healing
• Gong bath & Face massage
• Meditative walking
• Hike to Ein Avdat National Park
• English Guided
THE RETREAT FOCUSES ON
Free movement, inner connection, nature and self-care
THE HOTEL
During the retreat, we will be staying
at the luxurious Kedma Hotel by Isrotel Design, in Sde Boker.
The hotel is decorated in an authentic desert oasis style,
providing a serene and peaceful atmosphere.
The accommodation includes entrance
to the hammam spa and meals on a half-board basis.
THE HOTEL COMPLEX
Our accommodation includes daily access
to the hotel's pampering hammam spa, gym,
outdoor pool, shady sitting corners
and a variety of spa treatments and massages.
THE ROOM
-2 single beds or a double bed -air conditioning -a mini bar
-a bathroom with a spacious shower -towels -a sofa
The number of participants is limited.
Cost per person in a room with 2 separate beds / king size bed
3500 NIS
*Non-residents who present a foreign passport or ID will receive a discount on the hotel rate without tax.
Contact us and you will receive a code that will give you a discount.
PRICING
THE SCHEDULE
Saturday
14:30 Meeting time at the hotel
15:00 Opening circle
15:30 Kundalini Yoga
16:00 -18:00 Check in
19:00 Dinner
20:30 Fire Ritual & Flame meditation
Sunday
5:15 Good morning
5:45 Sunrise Kundalini Yoga practice
6:45 Sound healing meditation
8:00 Breakfast
11:00 Ein Avdat Desert Breath-walk
Free time & Spa
17:00 Breathwork Session
20:00 Dinner
Monday
7:00 Kundalini & Rebreathing & Tantra manifestation
10:15 Breakfast
12:30 Checkout
13:00 Closing circle
OUR TEAM
Shir Or is a producer of retreats and health workshops that focus on travel and well-being. She guides mindfulness meditation, breathwork, and sound healing. Shir creates and curates content from the world of personal development to strengthen personal well-being in her workshops.
"I believe in making tools for balance accessible to everyone, even those who have not practiced mental well-being exercises before. I creates a safe and open space for presence, acceptance, and motivation to flourish."
Natasha Shvets (Tel-Aviv) is a certified Kundalini Yoga and meditation teacher (Kundalini research institute, USA). She has taught for more than 8 years around the globe including leading yoga festivals worldwide. Natasha has developed her own teaching style combining the ancient sacred technology and science of Kundalini yoga with electronic music and dance so you will never be bored.
"I believe that Kundalini yoga and meditation always has had the immediate effect on my life making me feel good, connected, and radiantly alive so it can effect yours life too."
TESTIMONIALS
"Thank you for the most magical time. The retreat was healing, rejuvenating, heart opening experience that I can’t wait to be part of again. You brought together the most beautiful bunch of souls and I loved every moment of it. Can’t wait for the next one"
- Danielle
"I'm on my way home from the retreat, returning full of energy, after a relaxing weekend at the spectacularly beautiful Kadama Hotel, in Sde Boker. We practiced yoga, breathing, stretching and took a walk in nature. The high-quality calendar is wrapped like a gift. Dear Shir and the entire team, many, many thanks for that, thanks to you I will have a relaxed week"
- Ilanit
"I had an amazing weekend, I came to the retreat following Shir's workshops. A special experience, full of silence and connection to myself. The organization and attention to the little details. Just thank you.
Highly recommend!"
-Ronni
"I had an amazing experience. The hotel is beautiful and the workshops with the instructors was enriching and meaningful. The attention to the details was dedicated also the food amazing!
I fully enjoy this special vacation time."
- Eli
NOT INCLUDED
• Lunch
• Treatments and massages - can be ordered in advance
WHAT IS KUNDALINI YOGA?
Kundalini Yoga, also known as the yoga of awareness, is an ancient sacred technology that helps you master yourself and awaken your full potential through the science of Kundalini yoga. It utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerful form of yoga stimulates the immune, nervous, and glandular systems, bringing you back into true harmony.
It is a sacred and scientific technology that enables you to access and realize your own creative energy, unlocking your potential and elevating your consciousness. In these classes, you will experience techniques for self-development that generate profound and lasting advancement. These classes are for everyone.
